The average heart beat per minute is 60-100 beats in an adult. This increases with stress, anxiety, unforgiveness, anger and any other bad feelings inside therefore increasing your blood pressure. Watch out and don't let these feelings stay inside and control you. Once they're gone you'll feel lighter, happier and an all round pleasant person. You're heart will thank you as well. 
Ettiquette
Check out the 10 best foods for your heart at http://www.health.com/health/gallery/0,,20307113,00.html. If the average beats of your heart per minute are 60-100 then it's gonna need the best food to keep strong!!
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