A healthy heart

Elegance

The average heart beat per minute is 60-100 beats in an adult. This increases with stress, anxiety, unforgiveness, anger and any other bad feelings inside therefore increasing your blood pressure. Watch out and don't let these feelings stay inside and control you. Once they're gone you'll feel lighter, happier and an all round pleasant person. You're heart will thank you as well. 

Ettiquette

Check out the 10 best foods for your heart at  http://www.health.com/health/gallery/0,,20307113,00.html. If the average beats of your heart per minute are 60-100 then it's gonna need the best food to keep strong!!

Make-up

Elegance

It's always good to have at least three good quality products in your make-up bag. Why not opt for a YSL macscara, a Chanel lipstick and an Estee Lauder blusher. Then you can touch up with your favourite eyeshadow and foundation and voila!

Ettiquette

Ok, if you don't like make-up and you're the 'Au Naturel' type at least opt for a good lipgloss, cheek tint and mascara, this will change your look slightly but not too obvious, it will also make you feel better about yourself ;-)